02Jul
Mediterranean Diet Ranked ‘Best Overall’
The Mediterranean diet has been ranked as the number one “Best Diets Overall” for 2019 by a panel of health experts at U.S.... read more
27Jan
Crispy squid with caponata
PREPARATION ' COOKING TIME ' DIFFICULTY SERVES30' 30' Hard 4 kcal fat saturates carbs sugars fibre protein salt569 32g 4g 37g 8g 6g 37g 3.34g Ingredients800g cleaned squid tubes (about 3 large tubes) 150g plain flour 1 tbsp cayenne pepper... read more
20Jan
Risotto-stuffed tomatoes
PREPARATION ' COOKING TIME ' DIFFICULTY SERVES40'-45' 20' EASY 2 kcal fat saturates carbs sugars fibre protein salt173 5.4g 1.4g 26g 0g 2.8g 6.4g 0.57g Ingredients 2 beef tomato 2 tsp olive oil 50g risotto rice 2 spring onion , chopped 1 small courgette , chopped 50g chestnut mushroom,... read more
