18Jun
Health Effects of Olive Oil: From Lamp Oil to Kitchen Staple
We republish an excellent post by Gerard Paul on ManyEats. If you’re anything like me, you love your olive oil.It’s... read more
02Jul
Mediterranean Diet Ranked ‘Best Overall’
The Mediterranean diet has been ranked as the number one “Best Diets Overall” for 2019 by a panel of health experts at U.S.... read more
27Jan
Crispy squid with caponata
PREPARATION ' COOKING TIME ' DIFFICULTY SERVES30' 30' Hard 4 kcal fat saturates carbs sugars fibre protein salt569 32g 4g 37g 8g 6g 37g 3.34g Ingredients800g cleaned squid tubes (about 3 large tubes) 150g plain flour 1 tbsp cayenne pepper... read more
20Jan
Risotto-stuffed tomatoes
PREPARATION ' COOKING TIME ' DIFFICULTY SERVES40'-45' 20' EASY 2 kcal fat saturates carbs sugars fibre protein salt173 5.4g 1.4g 26g 0g 2.8g 6.4g 0.57g Ingredients 2 beef tomato 2 tsp olive oil 50g risotto rice 2 spring onion , chopped 1 small courgette , chopped 50g chestnut mushroom,... read more
