Mediterranean sardine salad - Euzoea

Mediterranean sardine salad


15′ N/A Easy 4


kcal fat saturates carbs sugars fibre protein salt
140 10g 2g 1g 1g 1g 10g 0.9g


A superhealthy salad that’s full of intense flavours with oily fish, olives and capers




    • 90g bag salad leaves
    • handful black olives, roughly chopped
    • 1 tbsp caper, drained
    • 2 x 120g cans sardines
      in tomato sauce, drained and sauce reserved
    • 1 tbsp olive oil
    • 1 tbsp red wine vinegar



Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad.
Mix the tomato sauce with the oil and vinegar and drizzle over the salad.

Recipe from Good Food magazine, October 2011

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