03Feb
Mediterranean sardine salad
| PREPARATION ‘ | COOKING TIME ‘ | DIFFICULTY | SERVES |
|---|---|---|---|
| 15′ | N/A | Easy | 4 |
| kcal | fat | saturates | carbs | sugars | fibre | protein | salt |
|---|---|---|---|---|---|---|---|
| 140 | 10g | 2g | 1g | 1g | 1g | 10g | 0.9g |
A superhealthy salad that’s full of intense flavours with oily fish, olives and capers
Ingredients
- 90g bag salad leaves
- handful black olives, roughly chopped
- 1 tbsp caper, drained
- 2 x 120g cans sardines
in tomato sauce, drained and sauce reserved - 1 tbsp olive oil
- 1 tbsp red wine vinegar
Method
Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad.
Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
Recipe from Good Food magazine, October 2011
