02Jul
Mediterranean Diet Ranked ‘Best Overall’
The Mediterranean diet has been ranked as the number one “Best Diets Overall” for 2019 by a panel of health experts at U.S.... read more
19Feb
Olive Oil VS Vegetable Oils
Olive Oil Vs Vegetable OilLately, there has been an increase in the consumption of Vegetable Oils. Soybean Oil, Canola,... read more
01Nov
Greek Eggs and tomato scramble (Strapatsada)
This Eggs and tomato scramble recipe is traditional, easy-to-make and delicious. INGREDIENTS:4 Eggs 5 ripe tomatoes a pinch of... read more
06Oct
Grape Juice Pudding
Grape Juice Pudding (Moustalevria) is a traditional and easy-to-make dessert which dates back to Ancient Greece. INGREDIENTS5 cups fresh,... read more
09Sep
Tasty fried feta cheese with honey wrapped in phyllo pastry!
Check out this amazing and easy-to-make fried feta with honey! it will only take up about 15 minutes of... read more
03May
Roasted Summer Vegetables
Ingredients For a Delicious Roasted Summer Vegetables Recipe 5 Courgettes4 Aubergines3 Garlic Cloves4 Large Potatoes3 Green Long Peppers (not the... read more
21Feb
The Health Benefits of Honey
Find out the great positive effects of adding Honey to your dietread more
19Jan
A delicious Greek Fava Recipe
INGREDIENTS500g yellow split peas 2 red onions A leaf of Laurel Parsley 1 spring onion capers 1 lt... read more
19Jan
The Benefits of Olive Oil
Here is a visualisation of the benefits of adding Olive Oil to your everyday Diet! So don't think twice!!Add some... read more
19Jan
Tips on how to Fight The Common Cold
Autumn is the season when we tend to suffer more from it and we look for ways to Fight... read more
19Jan
A Black-Eyed Peas Tasty Salad
INGREDIENTS FOR THIS TASTY SALAD2 cans of Black-Eyed Peas 1 red onion 5 slices of honey smoked turkey... read more
19Jan
Some Interesting Facts About Olive Oil That Probably You Didn’t Know
Olive Oil is a highly nutritious staple that is extracted from Olive trees, thriving around the Mediterranean regions. The... read more
28Dec
Sfakiani Pie
INGREDIENTS2 cups flour 1 raki shot 2 cups fresh myzithra cheese or ricotta Half cup water 2 tablespoons... read more
21Dec
Melomakarona-Traditional Greek Christmas Cookies drenched in honey-based syrup
Let’s Celebrate with a great and tasty Melomakarona Recipe, the Traditional Greek Christmas Cookies! INGREDIENTS • 3 cups Euzoea Olive Oil •... read more
16Dec
Tips for Preparing a Successful Christmas Dinner Party!
Organising the Ultimate Christmas Dinner Party is far from easy, but it can become a smoother process by following... read more
05Jul
The Health Benefits of Honey!
Honey is among nature's finest gifts and it's a natural sweetener too. When adding it to your diet it brings... read more
23May
Interesting Facts About Olive Oil You Didn’t Know
Olive Oil is a highly nutritious staple that is extracted from Olive trees, thriving around and being native primarily... read more
08Feb
Amaretti peaches with honey & chocolate
An Italian classic with a twist, the perfect end to an Italian Sunday lunchPREPARATION ' COOKING TIME ' DIFFICULTY SERVES40'-45' N/A EASY 6 kcal fat saturates carbs sugars fibre protein salt254 11g 3g 37g 16g 3g 6g 0.23g Ingredients 6 large... read more
03Feb
Mediterranean sardine salad
PREPARATION ' COOKING TIME ' DIFFICULTY SERVES15' N/A Easy 4 kcal fat saturates carbs sugars fibre protein salt140 10g 2g 1g 1g 1g 10g 0.9g A superhealthy salad that's full of intense flavours with oily fish, olives and capers Ingredients 90g... read more
27Jan
Crispy squid with caponata
PREPARATION ' COOKING TIME ' DIFFICULTY SERVES30' 30' Hard 4 kcal fat saturates carbs sugars fibre protein salt569 32g 4g 37g 8g 6g 37g 3.34g Ingredients800g cleaned squid tubes (about 3 large tubes) 150g plain flour 1 tbsp cayenne pepper... read more
20Jan
Succulent honey & lemon chicken
PREPARATION ' COOKING TIME ' DIFFICULTY SERVES5'-10' 1hr EASY SERVES 4 kcal fat saturates carbs sugars fibre protein salt647 35g 14g 47g 12g 3g 39g 0gIngredients 3 juicy lemons 50g butter 3 tbsp clear honey leaves from 4 rosemary sprigs 1 garlic clove, finely chopped 8 chicken pieces,... read more
20Jan
Risotto-stuffed tomatoes
PREPARATION ' COOKING TIME ' DIFFICULTY SERVES40'-45' 20' EASY 2 kcal fat saturates carbs sugars fibre protein salt173 5.4g 1.4g 26g 0g 2.8g 6.4g 0.57g Ingredients 2 beef tomato 2 tsp olive oil 50g risotto rice 2 spring onion , chopped 1 small courgette , chopped 50g chestnut mushroom,... read more
